NUTRITION AND HEALTHY HACKS — FREE
Disclaimer: This guide is to deliver you basic nutrition and hacks on how to understand or improve your plates. It is not here to shame you in any way possible on your eating habits. Eating enough is vital for supporting the optimal function of our bodies and minds.
Includes :
-Meals and blood sugar -
How to build a balanced plate Benefits of a steady blood sugar Hacks to keep your blood sugar steady
-Food shopping-
How to read a nutrition facts label Hacks to save money at the grocery store
-Gut health-
The importance of gut health Hacks to incorporate fermented foods daily
-Recipes-
Gochujang beansPeanut miso cookiesCorn pancakes